The study of yoga + mediation has so many different layers.  It is a unique practice for each person who studies.  I am grateful to have found these practices. 
Thank you Dr. Davidson for continuing to inspire the best in each of us.

"I think that any kind of change has to begin with ourselves, and I think most people would agree that we’re in a friggin’ mess right now in the world. And the mess has been created by us. It’s a product of greed, it’s a product of lack of compassion, it’s a product of not being able to understand our interdependence among ourselves and among the physical resources on the planet. And in order to promote more positive change I think that we need to each embody it ourselves first.” - Dr. Richard J. Davidson in the May 2013 issue of Madison magazine