UPCOMING WORKSHOPS
I have two great workshops coming up!
Please email me with any questions-


The first is Building a Home Practice

June 4th 12-2pm Mound Street Yoga
1342 Mound Street
register online or drop in $30
Group classes are excellent for learning the basics of yoga but they can often become distracting and not always meet us where we are.

Designing a home practice, learning to be our own teacher, allows us to drop deeper into practice and find new transformation.

In this two hour all levels workshop you will learn:
Simple techniques to calm the body and mind
How to create a practice based on your present yoga experience
An easy to understand and follow yoga recipe
How to incorporate poses into practice to cope with stress and anxiety

By the end of the workshop, students will have an understanding of the
inner dynamics of the many different yoga poses and a roadmap to setting up and practicing where ever you are.

The Second is in Blue Mounds at the Dharma Center
June 12th 10am- 4pm
Sunday Retreat in Silence
This one day all levels retreat will offer simple seated and walking meditation techniques to ground the body and open the mind. In this retreat, students will learn the benefits of a cooling all levels yoga practice, accessible to understand yoga philosophy and journaling. We will quiet the mind and free the breath to let go of our day-to-day stress and embody grounding and strength. Beginners encouraged and welcome.
***Please bring a notebook, tennis/walking shoes for walking meditation and light yard work and a sack lunch. A microwave and hot water will be available for tea and food.
online registration will be coming soon or drop in $40