Upcoming workshop
Not to be missed!


Awake in the World

with Michael Stone
at Mound Street Yoga
Friday, May 20th (FREE)
7:30-9:00pm Dharma talk and book signing

Saturday, May 21st
12-2:30pm asana
3:30-6:30pm meditation and discussion

Sunday, May 22nd
9-11:30am asana
12:30-4:00pm meditation and discussion

This weekend will focus on slowing down the yoga posture sequence to better understand the internal patterns of the postures and how the breath flows through the poses giving rise to meditation, concentration and ease. We will explore bandhas and pranayama sequences as they naturally occur within the asanas. There will be time both for asana practice as well as exploration of meditation and philosophy.

Michael Stone is a psychotherapist in private practice, lecturer, yoga teacher and author. He co-leads the Centre of Gravity Sangha, a thriving community of Yoga and Buddhist practitioners in Toronto and travels internationally, teaching in academic, yoga studio and conference settings. Michael offers courses and retreats that focus on integration of yoga postures, breathing practices, meditation and textual study. His interest is in supporting community to take formal practice into action in daily life and the society at large.

He is the author of The Inner Tradition of Yoga, Yoga for a World Out of Balance, Freeing the Mind, Freeing the Body: Yoga and Buddhism, and his recent book, Awake in the World: Teachings from Yoga and Buddhism on Living an engaged Life.

More info on Michael at www.centreofgravity.org

All of these sessions are excellent for intermediate students as well as teachers
interested in maturing their understanding of the depth of yoga postures and
the psychology that informs them.

The workshop is cumulative. Please join for the whole program.
Cost for the Entire Workshop is: $275

Please send payment in the form of check or cash to:
Andrea Russell
2640 East Johnson Street #1
Madison, WI 53704

Refunds: Cancellations less than 2 weeks prior to the workshop, you may request refund, minus $50. For cancellations 48 hours or less before the workshop, no refunds will be available. Thank you for your cooperation and understanding.

A day with Michael Stone in GREEN BAY, Wisconsin
Integrating yoga postures, breathing practice and study.
At the Bay Yoga Center Monday, May 23rd from 8:30 am-3:30 pm
more info at www.bayyoga.com